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Mediation has many benefits like reducing stress, improving focus, and connecting to the inner self and so, it is suggested to meditate …
When you are stuck at home, let’s say because of an emergency or due to family reasons, life may become slow-paced, boring, …
“I will start working out from tomorrow”, “I want to reduce my weight, I should go running every morning”, “Once the work …
What could make you feel low? Situations like dealing with conflicts in relationships or toxicity at the workplace,politics at the workplace, …