I Bring Positivity In Your Life

"I should get the promotion in this quarter" "My colleague should cooperate with me" "My wife does not take care of the family well" "He is my husband, he should support me" "My friend did not come to see me when I was ill" "He did not care for me when I needed the most" "A friend must call in a difficult time" All these statements sound so correct and convincing but having expectations from others, whether reasonable or unreasonable is disappointing. Things that you expect from others may not happen when you want or the way you want them to happen and sometimes may never happen. This is how life is, "unpredictable". Ask yourself, Is it ok to expect so much from someone? Am I being realistic and reasonable with my expectations? Do I want to live life with disappointments? If expectations causes disappointments then, is it not better to be free from all the expectations? How life will be dif...

“I will start working out from tomorrow”, “I want to reduce my weight, I should go running every morning”,  “Once the work pressure is reduced, I will join the gym.” Thoughts like these keep recurring in the mind for months and sometimes for years but that tomorrow never comes, morning running is always missed and the work pressure is never reduced and so the workout never gets started.☺ It happens with many that they decide to start the workout but cannot start and postpone it or workout only for a few days but could not continue.  If you too are not able to start or continue the workout then let me help you in preparing your mind so that you,  start working out on your own, make time for it,   find it interesting and  continue it forever.  Keep reading! Why one should workout?  Ask yourself, Am I giving importance to my health? Is it the first priority in my life?  It is very well said that "health is wealth" and it's tru...

Having good relationships in a social group is a very important aspect of life. If your relationships with your spouse, family, friends, colleagues, and relatives are healthy you will be happy and peaceful, else there will be conflicts, stress, and unhappiness. In this blog, you will find 15 valuable tips to develop good relationships in a social group. Let's get started! Having good relationships is one of the aspects of being successful in life. There are people who are successful in their careers but are not happy in life. If you want to be successful as well as happy in life then you should learn to develop harmony in relationships. Here are some valuable tips:  1. Love and Respect:  Just like a strong foundation defines the reliability of a house, similarly, if a relationship is based on love and respect then it lasts for life and brings happiness in life. Every human being wants "love and respect" in life. If you start giving love and re...

Are multiple unanswered questions haunting your mind? Why and how did you get into this state of mind? Are you not able to figure out what is right and wrong? Wondering who is genuinely with you? If you are in such a state of mind, then probably you are spending a lot of time with people with whom your friendship or relationship is fake, someone is playing with your mind, you have become too dependent on someone, someone is manipulating you or you are doing something unusual from your basic nature. How one should deal with such a situation? And how should you resolve the conflict that is going in mind so that you can focus on other things that really matters in life? Below are some valuable tips! 1.  A clashing situation which is not getting solved and causing conflict in mind is not going to create anything positive and healthy in life. It will only drain your energies and you will end up wasting your time. In one's life, nobody and nothing should be more importan...

Life is not just about making a career, earning money and to think only about oneself, but it is also about understanding and helping others. The word compassion may sound idealistic but it is one of the assets that every human being should have to live a happier life. Anyone can learn to be compassionate, by being aware of life.  To be aware and be happier in life, keep reading!  About compassion Compassion is to empathize, to be concerned, be kind and be caring for sufferings and hardships of other people. A compassionate person will go out of the way to help others may be helping a poor kid financially, a blind person to cross the road or an injured person to reach to the hospital. A compassionate person feels the moral and social responsibility to help others. Compassion is also to understand that every person in this world is facing their own unique problem and everyone has their own experiences of pain and failures. A compassionate person can understand p...

Why it gets difficult to say No? When someone asks you to do something that you are not willing to do, you may feel compelled and may think that: "I am not able to say no because it's my close friend" or " If I say No, they will get hurt" or "It's difficult to say No to the elders" "Why do they expect me to do it? I don't want to do it" . . . . . Stay Tuned! Online course on "How To Say NO Easily" Soon to be published! Stay Tuned! Copyright ©

Research says that an average human mind generates 60,000 thoughts a day, which includes positive, negative, waste and repetitive thoughts. In which, 95% are repetitive and 80% are negative thoughts. So, imagine how much n egative thoughts human beings create in a day.  Human beings tend to live in the mind, thinking about failures of past and fears for the future. A negative thought comes in mind which is followed by many related negative thoughts, and the chain goes on until you realize that you have wasted your time in thinking something which is over, is of no use, is not in one's control and is not at all related to the present situation. Even if in the current environment everything is positive and going well, still thoughts of past failures and fears for the future has a negative effect within and  consequently lower the mood.  If you keep thinking negative, l ife will become tough and unpleasant.  Well, the truth is difficulties may always...