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How To Say NO In An Effective Way

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Why it gets difficult to say No? When someone asks you to do something that you are not willing to do, you may feel compelled and may think that: "I am not able to say no because it's my close friend" or " If I say No, they will get hurt" or "It's difficult to say No to the elders" "Why do they expect me to do it? I don't want to do it" . . . . . Stay Tuned! Online course on "How To Say NO Easily" Soon to be published! Stay Tuned! Copyright ©

Why Having Positive Thoughts is Bliss

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Research says that an average human mind generates 60,000 thoughts a day, which includes positive, negative, waste and repetitive thoughts. In which, 95% are repetitive and 80% are negative thoughts. So, imagine how much n egative thoughts human beings create in a day.  Human beings tend to live in the mind, thinking about failures of past and fears for the future. A negative thought comes in mind which is followed by many related negative thoughts, and the chain goes on until you realize that you have wasted your time in thinking something which is over, is of no use, is not in one's control and is not at all related to the present situation. Even if in the current environment everything is positive and going well, still thoughts of past failures and fears for the future has a negative effect within and  consequently lower the mood.  If you keep thinking negative, l ife will become tough and unpleasant.  Well, the truth is difficulties may always...

10 Highly Positive Thoughts to Enhance Productivity

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Every single day is an opportunity to learn and to  grow. You have the option to be just productive or to be highly productive  and make the most out of the time to achieve your goals. With average thinking, one can create work at an average pace whereas highly positive thinking can bring a bigger impact on your productivity. So, why not make use of positive thinking to enhance productivity. In my previous blog " 10 Highly Positive Thoughts To Create When Things Are Not Good ", you might have read 10 thoughts that can be helpful to stay positive in your difficult times. In this blog, you will find 10 powerful positive thoughts that can help you in enhancing your  productivity. Some people need continuous motivation and guidance , criticize themselves  if they could not accomplish their work. Their pace of working is low or average.  W hereas, some people are highly productive, remain  motivated all the time, requires minimum guidance, and...

10 Highly Positive Thoughts To Create When Things Are Not Good

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When life takes an unpredictable turn, it gets difficult to understand what is happening, why it is happening, and what should be done? In this phase of life, it is very important to channelize the mind to think positively so that the difficulties do not multiply. Others can understand your pain, but only you can feel the intensity of your pain. You may get some support from your family and friends, but the best help you can get is from yourself. Feelings depend on thoughts. When there are positive thoughts, you feel happy, and when there are negative thoughts, you feel unhappy. You need to protect yourself from negative thoughts to stay peaceful and positive in your difficult times. Therefore, whenever you are sad, remind yourself, "it is only my negative thoughts." And choose to think positively always for your happiness and strength. Here are 10 positive thoughts to create in your difficult times: 1. God is always with me. 2. I am a strong human bei...

Why empower yourself ?

What could reduce your power? When you are dealing with conflicts in relationships or at the workplace, facing politics in the workplace, have gone through a painful situation in the past or even when you just see some disturbing news on TV, the world looks crazy and life looks very tough and unfair. And you will find that your energies are getting wasted in dealing with it. Why difficult situations come? In most of the cases, it is human desires and weaknesses that be the cause of a difficult situation in one's life. Any complicated situation will bring panic, fear, anxiety, guilt or anger in one’s life. When life gets complicated, you may feel weak and low. It will become difficult to get out of the situation and to take a stand for yourself. It is one's unawareness that brings indecisiveness to understand what to do, how to do, when to stop, how to assess what is right and what is wrong. These weaknesses should be addressed and worked on so that even if such a...