I Bring Positivity In Your Life

Mediation has many benefits like reducing stress, improving focus, and connecting to the inner self and so, it is suggested to meditate daily. Many of us find it difficult to meditate. If you are not getting the results you want from meditation, then ask yourself, Why am I not able to focus? What are the mistakes I am doing? Where do I need to correct myself? Think, Think Think! . . . . . . I have noted 7 mistakes one may do while meditating. Scroll down ↓ 1. Social media - Social media, mobile notifications, and television are huge distractions. You need to give yourself a break from all these, for those precious moments of power and peace called meditation. Shut the laptop, Put mobile notifications off and Switch off the television or sit quite far from it. (if others are watching). Find a quieter corner of your house and then meditate. 2. Self Criticism It's your biggest enemy in achieving anything in life! By thinking that, "I am not able to l...

“I will start working out from tomorrow”, “I want to reduce my weight, I should go running every morning”,  “Once the work pressure is reduced, I will join the gym.” Thoughts like these keep recurring in the mind for months and sometimes for years but that tomorrow never comes, morning running is always missed and the work pressure is never reduced and so the workout never gets started.☺ It happens with many that they decide to start the workout but cannot start and postpone it or workout only for a few days but could not continue.  If you too are not able to start or continue the workout then let me help you in preparing your mind so that you,  start working out on your own, make time for it,   find it interesting and  continue it forever.  Keep reading! Why one should workout?  Ask yourself, Am I giving importance to my health? Is it the first priority in my life?  It is very well said that "health is wealth" and it's tru...