I Bring Positivity In Your Life

Mediation has many benefits like reducing stress, improving focus, and connecting to the inner self and so, it is suggested to meditate daily. Many of us find it difficult to meditate. If you are not getting the results you want from meditation, then ask yourself, Why am I not able to focus? What are the mistakes I am doing? Where do I need to correct myself? Think, Think Think! . . . . . . I have noted 7 mistakes one may do while meditating. Scroll down ↓ 1. Social media - Social media, mobile notifications, and television are huge distractions. You need to give yourself a break from all these, for those precious moments of power and peace called meditation. Shut the laptop, Put mobile notifications off and Switch off the television or sit quite far from it. (if others are watching). Find a quieter corner of your house and then meditate. 2. Self Criticism It's your biggest enemy in achieving anything in life! By thinking that, "I am not able to l

It takes time and effort to overcome the hurt when someone does you wrong. But you can surely be happy and peaceful again. You are not alone, this blog is there to help you.  Don't victimize yourself:  Doing wrong with you is someone else's foolishness, then why should you feel like a victim? Stop thinking, Why it happened to you? Why someone or some people did wrong to you? Instead, think: They, he, or she is unwise people/person and has a negative attitude towards life. Consider this situation as an opportunity to learn about people. When you see problems as opportunities, you begin to learn. Heal your soul with meditation:  Meditation helps reducing stress, calming the mind, and channelizing thoughts. When you are deeply hurt, mental energies may reduce and the frequency of thoughts may increases. Meditate to heal your soul and mind. Express your feelings: Either express to that person/those people that   knowingly or unknowingly they have hurt you .  Or find