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7 Mistakes To Avoid While Meditating | Meditation Mistakes

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Mediation has many benefits like reducing stress, improving focus, and connecting to the inner self and so, it is suggested to meditate daily. Many of us find it difficult to meditate. If you are not getting the results you want from meditation, then ask yourself, Why am I not able to focus? What are the mistakes I am doing? Where do I need to correct myself? Think, Think Think! . . . . . . I have noted 7 mistakes one may do while meditating. Scroll down ↓ 1. Social media - Social media, mobile notifications, and television are huge distractions. You need to give yourself a break from all these, for those precious moments of power and peace called meditation. Shut the laptop, Put mobile notifications off and Switch off the television or sit quite far from it. (if others are watching). Find a quieter corner of your house and then meditate. 2. Self Criticism It's your biggest enemy in achieving anything in life! By thinking that, "I am not able to l
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13 Things To Do While Staying At Home

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When you are stuck at home, let's say because of an emergency or due to family reasons, life may become slow-paced, boring, and the negative thoughts may haunt you. An empty mind is a devil's workshop,  although you have the choice to think positively. Do not feel low,  Don't get upset and Never get bored. "Sometimes it is a blessing in disguise!" Ask yourself, After how many years have I got time just for myself? Is this not an opportunity to be at home and not in that racing life? Some people wish to have the comfort of staying home, spend quality time with family, or to sleep more☺but, are they not able to do that. They have to be on the job no matter what, whereas you have got a chance to stay home. Lucky you :) Ain't this is a blessing?   Then, Why should you be upset?  Why not u tilize this time in a unique way? You may not get this chance again in life.  Here are 13 things to do while staying at home 1. Learn to cook In today'
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When More Becomes Too Much

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You have complaints in relationships... That they don't call you, they don't come and meet you, or maybe they don't love you anymore. You chase that loved one, you feel hurt, and you be angry. Does it change them? Does it change your life? Does it improve your relationship? You cannot change people and their feelings by complaining. Does it matter to you if never changes? Does it matter if they never feel the same for you? It should not. Now, don't think negatively about it. If they don't reciprocate the love and care you give them, then why should you do so much? Too many efforts in relationships do not have any value. Instead of trying to change them or their feelings, change your approach and your attitude in this relationship.  Stop doing a looooot... Because when more becomes too much, less is more than enough! :) Take care.
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