How to make up your mind to workout persistently?
“I will start working out from tomorrow”, “I want to reduce my weight, I should go running every morning”, “Once the work pressure is reduced, I will join the gym.” Thoughts like these keep recurring in the mind for months and sometimes for years but that tomorrow never comes, morning running is always missed and the work pressure is never reduced and so the workout never gets started.☺ It happens with many that they decide to start the workout but cannot start and postpone it or workout only for a few days but could not continue. If you too are not able to start or continue the workout then let me help you in preparing your mind so that you, start working out on your own, make time for it, find it interesting and continue it forever. Keep reading! Why one should workout? Ask yourself, Am I giving importance to my health? Is it the first priority in my life? It is very well said that "health is wealth" and it's true that health is the most