How To Say NO In An Effective Way

Why it gets difficult to say No?
When someone asks you to do something that you are not willing to do, you may feel compelled and may think that:

"I am not able to say no because it's my close friend" or
"If I say No, they will get hurt" or
"It's difficult to say No to the elders"
"Why do they expect me to do it? I don't want to do it"
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